The following comes from Pursued by Truth:
Here are five ways we can grow in Eucharistic amazement, inspired by the beautiful sixth chapter of St. John Paul II’s encyclical letter, Ecclesia de Eucharistia, “At the School of Mary, Woman of the Eucharist.”
1. Believe—or strengthen your faith—that Jesus Christ, the Son of God and Son of Mary, is fully present as God and man in the Eucharist, under the signs of bread and wine. St. John Paul II encourages us:
Mary seems to say to us: ‘Do not waver; trust in the words of my Son. If he was able to change water into wine, he can also turn bread and wine into his body and blood, and through this mystery bestow on believers the living memorial of his passover, thus becoming the bread of life.’ (#54 of Ecclesia de Eucharistia)
2. Make your “Amen” count! St. John Paul II compares Mary’s Fiat at the Annunciation with our “Amen” as we receive Communion. The next time you prepare for Mass and receiving Communion, put into your own words what you want your “Amen” to mean when you receive Jesus. Is it a cry of love, of adoration, of joy, of trusting surrender?
3. Make a spiritual communion at least once a day. A spiritual communion is a way to unite ourselves to Jesus in the Eucharist through our desires when we cannot physically receive Communion. Making a spiritual communion is a way to carry Jesus with you through the day, so that he can radiate his light through your eyes and voice. Pick one or a couple of times during the day when you can stop and make a spiritual communion. You can use a prayer by saint, or the Anima Christi, or pray in your own words, expressing your love for Jesus in the Eucharist and your desire to grow in union with him.
4. Unite your sufferings with Jesus’ sufferings. In addition to being a banquet and Jesus’ presence among us, the Mass is also the memorial of Jesus giving his life for us on Calvary. Our sufferings take on great meaning when we unite them to Christ’s sufferings, when we offer our whole selves and our whole lives with him. We can do this at Mass, but we can also renew our offering with Jesus throughout the day!
5. Live in a spirit of thanksgiving, of Mary’s Magnificat! St. John Paul II compares the great thanksgiving prayer of the Mass to Mary’s Magnificat. To help you do this, you may wish to read #58—two short but moving paragraphs—of this encyclical, which I quote below:
When Mary exclaims: ‘My soul magnifies the Lord and my spirit rejoices in God my Saviour,’ she already bears Jesus in her womb. She praises God ‘through’ Jesus, but she also praises him ‘in’ Jesus and ‘with’ Jesus. This is itself the true ‘Eucharistic attitude.’
May these next few days be a time of growing “Eucharistic amazement” for all of us!